These Courses are appropriate for body workers, energy workers, health and medical professionals and earnest students of life and other consciousness disciplines.
My programs and courses offer simple, micro habit teachings in all aspects of living a life filled with compassion, joy-filled curiosity and inner peace.
Building habits in a spherical way that allows each of the 5 pillars of my teachings to be accessible and easy to integrate into busy lives, while also complimenting and meeting each student where they are and dialing in what their unique needs and wants are in life’s current chapter.
Shifting perspectives of struggle and victim-states that hold a person down, clients begin going through life feeling supported, understood and respected by the inner self dialogue as well as building out their unique support system. To feel like they can and will handle whatever hurdles comes their way with ease and lighter, healthier mindset. Releasing feelings of constantly being overwhelmed & choosing to create simple steps forward through life’s inevitable challenging/lesson giving life cycles.
Elevate Into Connections
7 days to bring more energy, creativity and empowerment into YOUR everyday life.
Men's Elevated Group
Embark On A Powerful, Soul-Aligning Journey Of Self-Discovery & Learning The Key Tools On How To Hold A Sacred Space For Others
21Day Elevated PRUVit
PRUV to SELF: Internal & external health, stamina & mental re-balancing
365Days Connections
Tune In: Relax meditations, energizing breath-work & Yoga for elevated living
Online Yoga Classes
Yin Meditative Yoga
(Online Course investment: $129)
This gentle and meditative form of yoga combines bite sized teachings of each and every pose allowing you to get a feel for how each movement feels in your body and then with the audio classes allows you to redefine how you go into a pose in a way that naturally feels supportive and meditative allowing you to create space in all areas of the body. Utilizes the subconscious to bring in insight and areas of heightened awareness into your body, mind and thought patterns.
Strength & Stretch for Hips & Hammies
(Online Course investment: $129)
This gentle and meditative form of yoga combines bite sized teachings of each and every pose allowing you to get a feel for how each movement feels in your body.
With the audio classes allows you to redefine how you go into a pose in a way that naturally feels supportive and meditative allowing you to create space in all areas of the body.
Utilizes the subconscious to bring in insight and areas of heightened awareness into your body, mind and thought patterns.
Strength & Stretch for Shoulders & Back
(Online Course investment: $129)
This open learning Program explores the core muscles and all the highly mobile and tight spots of the Shoulders & Neck. Within these micro teaching you will gain insight and space in these high stress areas of the body. Beginning to bring in mini movements throughout your day that will help to balance out the tight areas to create deeper sleep, better posture and greater overall strength in the body.
Online Classes
9day Chakra Course
Aligning & learning about your chakras will aid in creating more physical energy, mental clarity and balanced emotional health.
Check out our FREE 9 day course ALL about tuning into your unique needs around Your Chakra System!
14 day Pruv-IT ReStart
($79/mo)+Products
Join the community, track your progress and join the elevated members in a powerful and diverse connections challenge each month! Follow a proven process of simple and time efficient daily teachings and products that will ReSet your physical and mental resilience and ability to let go of sticky habits that can lead to weight gain, low energy, lack of motivation and sleeplessness. This system allows you to take daily micro habits and implement them in a playful, engaging and Connected Way! Elevate your life & witness the transformation that occurs with having quality products, people and community to guide you along your journey!
21 Day Elevated Challenge
($548 + Products)
Get the proven step-by-step system to enhance your desires, feel more energetic in the body and the mind, lean into your passions, creativity and joy in life, connect to Yourself in a way that stimulates personal growth mindsets and releases the heavy feelings of guilt, shame, worry and fear.
Utilizes the subconscious to bring in insight and areas of heightened awareness into your body, mind and thought patterns.
Free Training
Book a call with us
I am so grateful to have the opportunity to build such a deep connection with my clients,however my team and I are EXTREMELY picky with who we bring on board. Please read below, before getting on a 1-1 call with me.
I am in a very specific niche of being able to offer teachings and personal coaching services in a Supercharged way when my clients come to me with these minimum must haves:
- A clear concept of what YOUR needs and wants are (this is homework and a big piece we work on in our first of many 1-1 calls, so tune in and get this clear in Your mind and heart) If you haven’t already signed up for my free program, elevating into connections, this program will walk you through this step in detail. It’s my gift to you!! Let’s get you started on the right track
- REsourceful mindset and really REady to let limiting concepts or thoughts go that aren’t working for you in your life patterns, relationships, personal mindset around food, body and financials
- BE Ready to BE the change, the person who you are craving to be, that means ready to invest in yourself because you KNOW there needs to be a shift forward
- Open minded and willing to ask for help, ask questions & SHARE. Growth is all about being vulnerable & that takes extreme strength and builds resilience. The strongest plant roots are the ones that grow up through cement. You need to be willing to look at your “stuff” and story and be open to learning how to release the victimhood by being open to our suggestions and expertise.
- A long-term vision of YOUR life. Up until this point, maybe you have never thought of looking long term in life(scary, self-sabotage, overwhelm, fear-filled?)… this will be our first and most important line of thinking.. HOW can you expect to be doing, being and getting the things you need if you haven’t set a destination into your inner knowing?? – with this work, you will be getting so crystal clear on your emotions, visualizations and focused mindset that you will have a rock solid sense of accomplishment when our work comes to a close. WE do NOT promise success overnight, however a lifetime of success with tools that will support and guide you throughout your life… that is what we are all about!
- Release expectations – unhealthy expectations is a doomed headspace that will always lead you to feelings of sorrow, regret, shame and feelings of being let down. Release how you think things will be and just come in with generous joy-filled curiosity
- YOU must be 100% transparent and honest about our work together -Meaning: lead a horse to water, yet can not make it drink… MUST get onboard with attuning yourself to your WORD, your promise to self and to our Team… we will be here for you 100% yet it is not our responsibility to enforce you to take the needed and necessary steps. First and foremost before getting on this call, take responsibility for what you are ready to do and willing to be ready to do ANY-thing to get to your goals and live a life FILLED to Overflowing with Universal Love, deep and meaningful connection & get ready to align yourself to a space inside yourself where you no longer need to struggle with doubt, inner and outer hate or revenge, crippling overwhelm and feelings of isolation. This is not why we are here, we are here to explore, create, live in a sense of curiosity and Joy with ourselves and with others.
- Be Ready to LIVE a life of Elevated Connections – my team at Elevated Connections are ready to show you the way … ARE YOU READY ??
3 Ways To Get Started?
1) Get to Know the Teachings:
Sign up for our email collection of quality bi-monthly podcasts and web classes.
Become a member to get free giveaways and discounts on the beginnings of our Elevated programs and courses
2) Get Learning:
Sign up as a member on our easy to use App to make direct purchases for a selection of programs and mini courses that you can invest in.
Invest in joining our team & members as we connect every First Thursday of the month for a quality in-depth discussions about where and what we are leaning into for our Learning (Q&A)
3) Get Support and Personalized Guidance:
Action steps with power means having someone in your corner that has done the steps and is invested in bringing you to that next level wherever you are on your chosen path. Sign up with any of our programs and courses to become an exclusive Member. Choose from a host of online and offline events and classes of interest. Have 1-1 coaching to really take your learning to the next level.