Massage – In Person Healing Packages

Yoga and creative movement in the body is all about the experience and guidance of the person and my intention as a guide is to honour and host a space that allows you to feel into Your body and the wisdom that is intertwined within your cellular structure. Yoga for me is so much more than a physical movement of the body… it incompasses the weaving flow of all parts of your essence and can be done in a way that is filled with movement or literally is filled with mind movement (form of seeing and feeling a movement from within the mind’s eye and has the ability to benefit the physical, mental and emotional through visualization.) My form of Yoga is very unique to my over 20years of teaching and learning many forms of yoga that have resonated with me on a deep metaphysical way. I host my classes and yoga style according to this inner guidance and teach from a place of knowing and trusting which I honour as a main part of my teaching style to empower my students to do the same.

CranioSacral therapy, combined with core strength and deep tissue massage, harnesses the power of gentle touch and shifts that can create dynamic improvements in life holding patterns in both the body and our behaviours. These therapies release tension deep in the body’s central nervous system, protecting, cleansing, and healing your brain and spinal cord. Every stress (physical, emotional, and mental) is absorbed through the body’s soft tissue, which has an uncanny ability to sense its environment on an intuitive level. It sends you signals when something is wrong or right when we are tuned into this hypersensitive form of body communication, making it a powerhouse of useable information. When we are disconnected, it can be an overwhelming experience of tightness, tension, and built-up pain held within the tissues. Over time, the soft tissue becomes increasingly resistant to releasing and letting go. However, with specific and gentle manipulations of the soft tissue, core strength and deep tissue massage can facilitate a re-connection, allowing the body to rebalance its internal flow of fluid and regulate internal communication.

Psychology of eating for mind, body and heart based nutrition. I lean into my teachings of needs, desires and wants when it comes to the perspective of food and how it correlates to our life, our story and our behaviours/emotions connected to our food source. It is an important role in my teachings and offerings that I open up discussion in this area from a purely creative and curious standpoint. The focus in this teaching is about learning of the story of a client’s food story and as we embark on a beautiful journey of acceptance and true compassionate understanding then there is incredible aha moments that empower and open the way towards self and how our environment both past, present and future has the potential of having a powerful adverse effect on our choices and behaviours. However with support and guidance to tap into the empowerment skills & teachings in Elevated Connections Offerings, it offers closure & self-love to hurt aspects of the self and the life’s stories that can hold oneself stuck.

Holding sacred space for emotional releases is an honor and very powerful transition from physical healing into the combined emotional & mental elements restructuring themselves. This form of healing only occurs when the client is safe, feels ready and able to open up to this new aspect of self and their life’s stories. When unifying the foundations of a person’s being, great insight, clarity and creative aspects of the self have the chance to rise to the surface. There is a marriage of emotion that may occur through any process or transfer of energy within a person’s life.. including but not limited to the 5 emotional states of anger, fear, grief, abundant empathy and joy(felt from within or outside of one’s self). Every obstacle experienced in life will likely walk us through these emotions to some degree. My role in this very personal and expanding healing experience is offering connected space for your courage, self love, compassion and intuitive to open up to the leveling up process it is currently experiencing. To be held in an energetic safety bubble of acceptance, non-judgement is a gift to host and honour for my clients. I consider this type of healing work as a beautiful connection to the vagus nerve. This autonomic nerve relays information throughout our entire body from our vital organs to our mind and in my opinion beyond… so the release of a stored amount of stagnant emotion in the physical can have a wide variety of side effects and the best course of action is to lean into the feeling of this transformation without making any part of it bad/good or putting labels on it if possible. It’s powerful information that is being re-digested and is adding proverbial tools to your tool kit. It can shift behaviours, concepts, perspectives and re-align you back onto your path of purpose and fulfillment. This form of healing can occur at the time of your session or several days to a week after your session (depending on your personal processing format).