Class format Gatherings to foster connection and community both in-person and online opportunities.
Pop Up classes vary depending on location availability & time of year. Each Pop-up session begins with 30min of socializing & warm up, 60 min class of chosen activity or practicing skills in a variety of activities and ending the class with a game or activity of the skills worked on.
Hips and Hammies
Your hips are the largest joint in your body, they hold an immense amount of stress, emotions and tension. It’s time to release and let go as you decide how far you want to lean into your stretch! Get ready to dive into these areas in a safe and aligned manner. Leave this class with layers of stress lifted, feeling worked yet peaceful! Gracefully glide through your day with more mobility and space in your body and mind!
Strength & Stretch
Happy Medium Flow Yoga
Is exactly what it says it is, the middle ground between easy yoga and power yoga. This class will incorporate some sun salutations, diverse styles of standing postures and seated postures. This class is the perfect way to graduate from gentle and yin style yoga into another stage of challenging your practice without diving into the deep end!
Pre / Post natal Yoga
Transformation.This is a word I am often drawn to and find comes up in my daily speech and thoughts. To me, transformation represents an outlook on life and how we perceive what is going on in the moment…I have found within my personal teachings that with awareness...
- Seasonal Class Offerings of a Variety of In-Person Coached Group Activities/Gatherings
- Year round Online guided Mini teachings in breathwork, meditation movement, core strengthening, Variety of yoga, Acroyoga, introspective visualization & more
- In-Person Activities include yet are not limited to strength and stretch body conditioning, beach volleyball skill building, all level beach volleyball games, acro yoga basic skills and play sessions, slacklining, Yoga, Capture the Flag, Game nights, Partner stretch/strength Okido sessions, all level frisbee games, all level soccer games, Full moon and Neon Bike Town rides, lake Swim sessions, community minded potlucks and bonfire, Meditation Teachings, Breathwork Teachings, Full moon celebrations, Full moon snowshoe tours