In-Person & Online Yoga / Activity Classes

Class format Gatherings to foster connection and community both in-person and online opportunities.

Pop Up classes vary depending on location availability & time of year. Each Pop-up session begins with 30min of socializing & warm up, 60 min class of chosen activity or practicing skills in a variety of activities and ending the class with a game or activity of the skills worked on.

Hips and Hammies

Your hips are the largest joint in your body, they hold an immense amount of stress, emotions and tension. It’s time to release and let go as you decide how far you want to lean into your stretch! Get ready to dive into these areas in a safe and aligned manner. Leave this class with layers of stress lifted, feeling worked yet peaceful! Gracefully glide through your day with more mobility and space in your body and mind!

Acroyoga

Acroyoga is a fun and creative form of movement that is experienced with a base and a flyer as well as at least one supportive person. In this Flow style teachings you work with your body’s unique strengths to find out what feels right and comfortable for you in the moment. Play is a huge part of this process, learning to get out of your mind and into your body in a way that opens up collaborations to building communication, increasing flexibility & strength as well as developing powerful stability to your core and body awareness. The amazing part of Acro is the inclusive concept of working with several people to build friendships and trust in a community based atmosphere. $10 per beginner class(first 45min warmup and simple poses) or $15 for two hour class of back to back fun that includes more challenging poses for flexibility, strength and laughter learning.

Strength & Stretch

This yoga session is all about releasing your myofascial tissue and allowing the combination of time & breathe to create a deep stretch in the muscles. This class always begins with a bit of focus on strengthening the core and back. Is Great for beginners as well as advanced yogis who would like some deeper work & Release into those unique high tension areas. You will experience increases in your joint mobility, muscle flexibility and range of motion through a sequence of ever-changing, flowing yoga postures. You may also discover increased lung capacity, body awareness and all over mental calm. The majority of class will consist of floor poses with the aid of bolsters/towels & mindfulness exercises to balance the mind, body & emotions so you leave class feeling recharged and ready to tackle whatever come forward in your day!

Acro-Partner Yoga

This class is a combination of asanas (yoga postures with another person) blended together into a gentle and tension releasing flow. Using repetitive movements the couple work together on allowing the body to relax at their own pace. Through the use of full breaths the muscles are able to rid themselves of lactic acid build-up, the mind is able to concentrate and focus and the whole experience will help to reduce stress & create deeper connections. A great class for people wishing to increase flexibility and work on stretching the whole body using a variety of simple and easy movements.

Happy Medium Flow Yoga

Is exactly what it says it is, the middle ground between easy yoga and power yoga. This class will incorporate some sun salutations, diverse styles of standing postures and seated postures. This class is the perfect way to graduate from gentle and yin style yoga into another stage of challenging your practice without diving into the deep end!

Pre / Post natal Yoga

This private online class is geared for the expecting or new mother and/or her chosen partner or couple. The class is geared towards each mother or couples unique needs. Some of the areas covered are positive open communication, learning to breathe with the body, connecting to self and others for support and building a base foundation for an easier transition. Using a variety of modalities: Yoga, communication, breath work, visualization, meditation and more to aid through a beautiful yet challenging life Shifts of parenthood. Classes are usually 1.5-2hrs long for first session, then 60min sessions for each subsequent session (can do a single class, group of 5, 10 or 15 classes sign up series)

The primary focus in ALL classes will be on FUN and self-compassion. See you on the mat!

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Free Yoga Book Chapter

Transformation.This is a word I am often drawn to and find comes up in my daily speech and thoughts. To me, transformation represents an outlook on life and how we perceive what is going on in the moment…I have found within my personal teachings that with awareness...

Offerings Include:

Seasonal Class Offerings of a Variety of In-Person Coached Group Activities/Gatherings
Year round Online guided Mini teachings in breathwork, meditation movement, core strengthening, Variety of yoga, Acroyoga, introspective visualization & more
In-Person Activities include yet are not limited to strength and stretch body conditioning, beach volleyball skill building, all level beach volleyball games, acro yoga basic skills and play sessions, slacklining, Yoga, Capture the Flag, Game nights, Partner stretch/strength Okido sessions, all level frisbee games, all level soccer games, Full moon and Neon Bike Town rides, lake Swim sessions, community minded potlucks and bonfire, Meditation Teachings, Breathwork Teachings, Full moon celebrations, Full moon snowshoe tours